Drawing on her years of professional experience as a clinical psychologist, the author offers expert advice and powerful coping techniques for fortifying and maintaining mental health, even in the most trying of times.

Researchers predict that, in 2015, the average American will spend more than fifteen hours every day listening, reading, clicking, and viewing media. Without question, television, films, radio and music, the Internet, social media, news programs, and books and magazines are part of our daily lives. And while some claim that all of this media consumption is detrimental to society, the truth is it doesn't have to be. Times have changed. Technology...

Ist das schon eine Depression oder nur schlechte Laune? Wie gehe ich mit Ängsten und wie mit Kritik um? Kann ich lernen, mir selbst zu vergeben? Wie kann ich mein Selbstwertgefühl stärken und wie Motivation finden, wenn mir bereits das Aufstehen schwerfällt? Basierend auf jahrelanger Erfahrung als klinische Psychologin bietet Dr. Julie Smith praktische Hilfe für die Höhne und Tiefen des Lebens und nimmt uns mit in ihre Praxis: "In Therapie lernen...

A princess must learn to wield her own magic if she is to save her kingdom—and her own life—from the cruel reign of her brother in this fantasy saga.
Princess Athaya of Caithe paid dearly for revealing her magical gifts: the loss of loved ones, excommunication from the Church, and a death warrant on her head. She barely escaped the kingdom of Caithe with her life, and yet she is already plotting her return.
Despite months of grueling...

A magic rebellion in the Kingdom of Caithe receives an offer of help from a mysterious ally in this fantasy saga from the author of Call of Madness.
Charged with murder, heresy, and treason, Athaya spent months in captivity, her magic painfully sealed inside her mind. But her allies kept her mission alive—if only barely—risking their lives to recruit wizards and train them at their secret camp. Now Athaya has escaped, and her...

A physiotherapist shows readers how to determine the cause of their aching feet and how to relieve the pain. Looking to get back to a normal exercise routine but your foot pain won't go away? Are any of those massage tools really helping? Do you feel as though you've wasted time and money on new shoes and insoles? It doesn't have to be this much of a challenge. The time has come to discover what's really behind your aching feet and obtain the tools...

Pebbles is a bracing stroll along the shore, where your discoveries unearth personal possibilities, where you look, think and wade in deeply, or just laugh at the breeze. Through Pebbles, Author Julie Ann Smith brings together a wide-ranging selection of topics, delivered through a diversity of messages: practical, thought-provoking, humorous and even poetic. As we tackle daily life, the stumbling blocks of Procrastination, Despair and even Communication...